Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Transfer the zucchini mixture to the bowl with the chicken. I added a little Apple juice to replace the wine. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. That said, you can certainly use this recipe as a starting point for other vegetables. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. You saved Baked Chicken and Zucchini to your. I also used whole grain pasta." this link is to an external site that may or may not meet accessibility guidelines. 506 calories; protein 39.8g 80% DV; carbohydrates 34.1g 11% DV; fat 24.1g 37% DV; cholesterol 129.2mg 43% DV; sodium 768.4mg 31% DV. This garlic herb chicken and zucchini is a perfect recipe that produces amazing results! Awesome! Seemed like an elaborate meal for me to make just for myself for lunch but I had 1 small zucchini 1 chicken breast and everything else in the ingredient list (minus fresh basil so I had to use dried; boooo!) This collection of chicken and zucchini recipes features some delicious meal ideas for different diets and schedules. Made for just myself at lunch wish that I had more!" Transfer to prepared baking dish. It makes for a fresh, lovely meal. Once cooked through, remove it to a plate. I also added a sliced yellow and pepper and diced onion when sautéing the zucchini. Add comma separated list of ingredients to include in recipe. Brown the chicken in a skillet. A family crowd pleaser!! Remove chicken from pan. As another commenter mentioned, you can add other vegetables and tweak to your preferences. The zucchini serves as a side dish in this recipe, which is amazing. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Delicious. Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. By continuing to use this website you are giving consent to cookies being used. Required fields are marked *. Colleen Seal, Credit: This recipe is great! … Info. In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Mexican Zucchini and Chicken . Thanks. The prep is very simple; you practically mince the garlic and herbs, and dice the zucchini. Most people won't think twice about serving basic cornbread when is on the table. — Chef John, "I was on a strict dietary plan and this fit the bill, so I decided to give it a try. I used more wine and lemon juice than the receipt suggests. This recipe is unbelievably delicious!! New favorite summer recipe!! I would love to share this recipe with my friends and family. Great recipe. this link is to an external site that may or may not meet accessibility guidelines. 4 skinless, boneless chicken breast halves. Preheat oven to 400 degrees F (205 degrees C). Thank you! I added chile chipotle peppers and some Muenster cheese to garnish and spice. This was good and easy I had everything on hand except white wine, I used boneless chicken breast bc it’s what I had and thaws quickly. He polished off two bowls!" We mixed in some leftover rice and it made a delicious, filling, healthy dinner. Awesome Angela. Remove to a plate. See our entire collection of Zucchini Recipes. A five star recipe with NO additions! Thank you for sharing this kind review! Your email address will not be published. Chicken Zucchini Bake large zucchini, peeled and thinly sliced, large pack chicken thighs (bone in, skin on), black pepper, garlic powder, dry ranch seasoning mix, onions, sliced, shredded mozzarella cheese Disclosure & Privacy Policy. I loved how this came out, and I can't imagine it being any richer." Trim off the ends of the zucchini. These ground chicken and zucchini recipes are some of the best low carb dinner ideas that are not only delicious but easy to make. Add the garlic, oregano, and thyme. My secrets for making wholesome meals you'll WANT to eat. Served over pasta and everyone had seconds and thirds!! My little kids even loved it, except I made it too spicy for them. Added green beans and a carrot from my garden. Add the zucchini, cooking until just softened. I added just a bit of dry white wine to the oil b/c the heat was a little high and garlic began to brown too quickly. This website uses cookies. Lightly grease a 9x13-inch baking dish. I also sprinkled the skin liberally with salt pepper and garlic powder before baking. One pan meals are easy and convenient, where all the ingredients are cooked in a skillet or pan and hence cooking time is cut down and dinner is ready in a jiffy. — Gabi Esparza, "This highly simplified, yet quite Americanized, version of kung pao chicken is much more flavorful than your simple stir-fry." This Tex Mex chicken and zucchini is a variation of my black bean quinoa casserole with added chicken for a protein boost and quinoa replaced by zucchini. I’m so happy that you enjoyed it, Katherine! Leave out the meat and serve it alongside your favorite grilled entree. Cook chicken in skillet until browned, 2 to 3 minutes per side. Zucchini has a refreshing flavor and after cooking, it imparts a tint of sweetness to the chicken. … Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Information is not currently available for this nutrient. Limited time so did everything in my black skillet, seasoning everything with Montery Chicken seasoning and grated parmesan cheese as I went: Cut up the chicken in bite-size pieces, stir fired it in oil and garlic without flouring (I'm going low carbs). Rasa Malaysia contains affiliate links and sponsored posts.

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