The minerals present in pears neutralize skin acids and help in regulating the pH balance of the skin. Health Benefits of Asian pears. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. The high levels of pectin in pears lower cholesterol in the body. The dietary fiber helps to lower the weight by making it full for a long time. Pyrus pyrifolia (Burn. Skype: healthbenefit55. They are also very high in fiber, and may have benefits for weight loss. Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. The moisturizing properties of pears are useful for reducing the dryness of the scalp. Asian pears are native to Eastern Asia: China, Korea and Japan. Add a teaspoon of honey and one teaspoon of whipped cream to a mashed pear. By binding together with the secondary bile acids, pears help to lower the risk of cancer. A study has found that the risk of developing lymphoma was around 45% lower in people who regularly consumed high amounts of Vitamin K. The health benefits of pear extend into the area of cancer risk as well. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. Antioxidants prevent infection and keep the immune system strong. Pear trees live many years, and most variations of pear change colors as they grow. You can also prepare a natural hair mask for treating dull and dry hair. Some of the most popular pear health benefits include: A medium-sized pear provides about 15 percent of our daily recommended copper requirement. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Calories from Fat 2.07 Kcal. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. The studies show that the diet rich in fiber helps to prevent obesity. Asian pears are similar to Apples. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. The Chinese herbalists use it to remove dark circles under eyes. The flesh is creamy white, hard, grainy, crispy and watery. Treats Acne, Pimples & Other Skin Infections: Pears are recommended for the treatment of acne due to the high amounts of vitamins and minerals in it. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. This fruit boosts the immunity system and enables the skin to fight against acne, pimples and other skin infections. Vitamin K in pears prevents blood clotting and improves blood circulation in the body. The skin of the pear comprises of more phenolic phytonutrients than the flesh. As pear skin contains a substantial amount of fiber, it’s best to eat this fruit unpeeled . It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. Copper is an essential mineral required for a healthy central nervous system. Wash it off to witness shiny and smooth hair. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Asian pears are baked, poached, grilled and barbecued. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. The fruits are used in pies and also baked.

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