Lavender is also great to diffuse to bring feelings of relaxation and help you rest when you’re feeling exhausted and queasy. I love essential oils and peppermint really got me through my daughter’s first trimester. Peeling isn’t uncommon, but treatment and prevention are important. However, if the expectant mother does not gain weight during the first three months of the gestation period or cannot eat properly due to nausea and vomiting, it is best to consult your physician for additional vitamin and mineral supplements. When used properly, certain essential oils may provide the following key benefits: There’s a common concern that essential oils can metabolize into toxic compounds when absorbed through a mother’s bloodstream. To the New Dad with Postpartum Depression, You’re Not Alone. Most local health stores and even many grocery stores carry essentials oils. Although nausea and vomiting in pregnancy are common and they seem to last for a few months, it does not mean that there is no challenge. You can also use Digize Vitality oil by putting a drop on your finger and applying to the insides of your cheeks. commitment was what really sold me on exclusively using their oils. Notify me of follow-up comments by email. Digestion issues are pretty common during pregnancy and Digize, a blend of Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli oils, combines several of the oils we’ve already covered to aid in digestive support. However, these symptoms are possible to return later, come and go during pregnancy. These symptoms start the 6th week of pregnancy, but can also begin as early as the 4th week. You should dot it 3-5 days to get desired results. Besides, vitamin C is also good for pregnant women and fetuses. Thieves Oil is a popular blend for immune support and when you’re suffering from an unsettled tummy and having trouble keeping down nutritious food, an extra boost for your immune system during pregnancy is never a bad idea. Bring a portable diffuser with you to the hospital and add a few drops of pure lavender oil to set a relaxing mood. The regulation around essential oils is pretty nonexistent so companies can claim to have a 100% pure essential oil when actually it’s packed with synthetics or diluted. Use your best judgment and consult your care provider. There are some causes of nausea and vomiting in pregnancy as follows. Don’t eat lunch meats, don’t consume too much fish for fear of mercury (but do incorporate healthy fish into your diet), don’t scoop the kitty litter. No one knows for sure why nausea and vomiting during the pregnancy, but perhaps due to a combination of many substantial changes in the body. What is Yin and Yang yoga and what are its benefits, 7 Benefits Of Apple Cider Vinegar With Honey, Ginger, And Turmeric, Health Benefits Of Rambutan Fruit, Leaves, Seed, Peel, And Bark. I had used several essential oils brands prior to getting pregnant and I didn’t realize the difference in quality between many oils you find on the shelves or online versus Young Living oils. Peppermint essential oil has so many great uses during pregnancy including helping with smell sensitivities. Be sure to check in with your healthcare provider with any questions or concerns. Do yoga and practice deep breathing, which helps you avoid stress and reduce vomiting. • To soothe muscle aches: Lavender, ylang-ylang, ginger, chamomile, frankincense. And they’re also a great way to help naturally reduce anxiety during labor when used as part of an aromatherapy strategy. Drip several drops of lemon essential oil into a handkerchief and take a few deep breath. The scent of Thieves is really lovely (reminds me of the holidays) and can be great for smell aversions as well. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Benefits of essential oils while pregnant, 12 essential oils to help heal or prevent stretch marks. Lemon essential oil has the refreshing scent, so it is useful to treat nausea to … I actually visited their lavender farm in Utah recently and was blown away! Similar to lavender, rose oil can help ease anxiety during delivery. Unfortunately, not all essential oils are created equal. (OK, we don’t mind that last one.). CTRL + SPACE for auto-complete. Nevertheless, expectant mothers can limit these situations with the following best essential oils for nausea and vomiting. Avoid eating large meals because it will cause stretched stomach, so it is easy to have nausea. Lavender essentia… Fat Burner Supplements: Do They Actually Work? Be sure to avoid contact with your eyes. And if you’re ready to get started using essential oils with Young Living, check out this post on everything you need to know about the Starter Kit. The best way to get your essential oils through Young Living is by becoming a wholesale member so you can order for yourself, whenever you want at the wholesale discount of 24% off. Top 4 best essential oils for nausea and vomiting in pregnancy. You will feel nausea and discomfort gradually disappear. Learn more about the best ways to protect it. Lavender essential oil has a sedative effect, making people feel more easy-going and sleep better. Just drip a few drops of lavender essential oil into the corner of the pillow. You’ve probably already heard that ginger helps with upset tummy caused by riding in a car or being on a plane or boat. But there’s preliminary evidence to suggest that when used solely for aromatherapy, peppermint oil can be a great option for reducing nausea in pregnant women. Spearmint essential oil is a gentler alternative to peppermint and can be used without concern for affecting your milk supply in late pregnancy. Rose oil is another great option for reducing anxiety, encouraging calm, and helping you get those coveted 40 winks at night. Peppermint tea also helps with the morning sickness and I had cream crackers as well. But chamomile is also an essential oil. If lavender and rose oil aren’t your things, geranium oil is another floral option with a proven clinical track record of reducing anxiety during the first stage of labor. To become a member all you need to do is purchase a premium starter kit once. Besides, severe and prolonged vomiting may be associated with a higher risk of preterm birth, underweight and the newborn younger than gestational age. Nonetheless, the results of a study of women hospitalized with severe vomiting showed that those who could gain 15.4 pounds during pregnancy still have healthy babies like other women. Here’s a few ways I’ve found helpful to deal with nausea. This oil is good for aromatherapy uses and should be added to a diffuser. Another way is that you can add a few drops of lemon essential oil to a cup of warm water to drink. You can simply open the bottle and sniff it or diffuse it along with a citrus, like lemon or orange. A 2014 study in pregnant women showed that when used consistently in aromatherapy, lemon oil reduced the frequency of nausea and vomiting. Being interested in health and beauty as well as having a strong desire for the well-being, I have a broad knowledge of this area after having the patience to learn and experience it for a couple of years. Top 5 Essential Oils for Nausea While Pregnant 1) Lemon Oil This may be an unexpected choice, but a 2014 controlled, double-blind, randomized clinical trial proved that the use of Lemon Essential Oil reduced nausea and vomiting during pregnancy.

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