Avoid salty foods, which can cause you to retain water -- your body will have enough baby bloat on its own -- as well as sugary drinks and snacks. Pregnant women need 600 micrograms of folate a day, and its adequate intakes can decrease your chances of having a baby with neural tube defects. It will give you calcium, as well as magnesium. 3 Ways Dads Can Be More Involved With Their Children! Want to consult the best gynecologists in India? Instead, focus on creating a dietary plan that provides you with the right number of calories and the nutrients you need. Cloudnine Made My Pregnancy Journey A Joyful One. You'll still need to take a folic acid supplement, even if you eat plenty of folate-rich foods. Load up your purse with healthy snacks such as whole-grain crackers with individually packed servings of hummus, baby carrots and nuts. By clicking “Accept”, you consent to the use of ALL the cookies. Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park. ]� She also owns an Etsy shop selling custom invitations and prints. During your second trimester, it’s important to eat foods that are rich in calcium and Vitamin D, which help your baby grow strong bones and teeth. Key nutrients include folate calcium, iron, … Research indicates that underweight women (with a BMI less than 18) should gain 15 to 20kg; women of normal weight (with a BMI of 18 – 25), should gain between 10 and 17kgs; those who are overweight (with a BMI of 25 – 30) should only gain between seven and 12kgs; and obese women (with a BMI of 30 and greater) should only gain between five and nine kilos. From the moment you conceive, your baby relies on you to provide it with adequate nutrition so it can successfully grow to full-term. As much as every woman wishes it to be true, pregnancy doesn’t truly give her an excuse to eat for two. Pregnancy menu plan: First trimester, vegetarian plan. 186 shares; Share 15; Tweet 17; Pinterest 100; Print 36; Email 18; Many women have a misconception that they’ll be putting on a lot of weight during pregnancy, but this is not necessarily the case. Nausea should subside when the placenta takes over to nourish and maintain your baby in the second trimester. Eating right during pregnancy will not only prevent you from certain side effects but will also boost your immunity and slow down the mood swings resulting in a healthy and happy pregnancy. ALSO SEE: Here’s how much weight you should be gaining during pregnancy. *3�Zɪײntu|��/��Nϟ}����z������;�4j� =P�~��ٟ�?����uU���8���Bۡ���15��ZCO�_7��T���Pu]S뮺���������V_�VK����B���j�蓣+5��@��z��4[���u�F�S�+7�������������D���}S��zU��z{�h,���? Include roast beef sandwich made with 2 oz., and or salmon with the bones. You’ll still need to take a folic acid supplement, even if you eat plenty of folate-rich foods. BreakfastApple and Cranberry Oatmeal Steel Cut OatmealChocolate Coconut OatmealMixed Berry and Walnut OatmealSeattle Breakfast BowlShakshuka Breakfast BowlSouthwest Breakfast Bowl, LunchMediterranean Lentils and Butternut SquashMediterranean Cod with Red Rice and FarroSweet Potato Coconut CurryRoasted Sweet Potato, Kale and Brown Rice BowlMediterranean Style Spaghetti with Chicken MeatballsYellow Thai Vegetable CurryVegetable Stir Fry with Lentil and Red Rice, DinnerMediterranean Style LambMediterranean Kale GnocchiChicken Burrito BowlChicken Dijon with KaleSquash LasagnaPot RoastMacaroni and Cheese. 3 0 obj Here’s a sample meal plan to try during your first trimester. and peas. Eating healthy when you’re expecting can be difficult: You have crazy cravings and an even crazier schedule. “I am a complete woman now”- Actress Sneha. Also, are rich in fibre, extremely low in fat and carbohydrates and provide an excellent source of protein. peanut butter. Here’s a sample meal plan to try during your first trimester. Common ‘cures’ for nausea include sufficient sleep, relaxation and eating little amounts regularly (often spicy, rich, fried and fatty foods trigger nausea, so steer clear of those). �D�����cO��z�Eî�A�&��S�b���t4`��|�F/���ʕY�O�0 ��H�Bk��4�k�[�Gm{�C�Gw�~��g It is mandatory to procure user consent prior to running these cookies on your website. •Greek yoghurt and ginger mixed with tbsp chopped dried fruit (apricots, figs or dates) and tbsp muesli. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. ALSO SEE: Important vitamins to take during pregnancy. ay. Fruits and vegetables supply vitamin C for your baby’s immune system, vitamin A to support bone and tooth development and folate for proper DNA formation. Learn more about Sasha Zambetti here. Non-fat yogurt, low-fat cream cheese, or any cheese that you like, on seeded bread. {��n�B���z��t8]�_���U�B�n�7��j/��ݧ�T��V����Ͼz�0�FNg��������� C���˛��}�{x��j�p��D�+;�n �+pk�����f�B����#�cv�9��b�N1l�ݰ�d��EKD֔�z{�n��,:�,�I��"n�t8�ROv�m~�B,�7x� �r�����"QKH�e*� �)3CݙJ���\��^�́MtzT��&>?/T#ji*�t B '���Vl��9:9躉н�}�7��}�{ؿhww��N�� We can modify these meal plans with vegan or vegetarian options or tailor these further to meet other dietary needs. During the first trimester, your baby’s energy needs — like your baby! ALSO SEE: The importance of taking folate before falling pregnant. Also, include a glass of semi-skimmed milk. Your First Trimester Diet Eating well now and ... is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. �=����S �&H�����c=��q����n/U4�d�L+h�:�ܟ)B}n�����q������*$Tg E��w���5�|U=��x"{���Fڃ "�T�9X�.�Z�MNI�6%�FnYܝ���4���)!�A�c���x�qrJo��U��N���)�:g��j�-� TOOL. Endeavour to eat a nutritious diet and do moderate exercise at least four times a week. Monthly vegetarian meal planner for your first trimester Use our helpful plan to make healthy eating easy. These cookies do not store any personal information.

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