Yet, similar options exist without the added sugar. Carbonated Water. Varies depending on contents. This beverage has no fat, sodium, protein, iron, vitamin D and delivers 4 grams of carbohydrates per bottle. One tasty and keto-friendly alternative is Vitamin Water Zero. It contains zero calories, zero sugar, zero carbs however contains 150% daily value of Niacin, Vitamin B6, B12 and Pantothenic Acid; as well as 50mg of Guarana, Gingseng and 150mg caffeine – will this break a fast? You can find water enhancers that come as liquid drops or as powdered mixes. However, the type of sugar used varies between countries. Vitamin Water: Packed with sugar, standard vitamin water should be avoided in order to stay on a low carb diet. Some alternatives include electrolyte powders sweetened with stevia that you can mix into water. Hot Chocolate: Santa does not follow a keto lifestyle. Zevia Energy Drinks . (Low-carb smoothie recipes). Soft drink 39 (12 oz – 35 cl) Smoothie 36 (12 oz – 35 cl). May be low carb, but not typically keto ratios. Vitamin water 32 (12 oz – 35 cl) Sweetened iced tea 32 (12 oz – 35 cl). Vitamin water zero, 5 carbs, zero calorie, uses erythritol Is the 5 grams of carbs the erythritol, therefore betting me 0 carbs? Lily's Chocolate . It is not a source of fiber and has minimal potassium, magnesium and calcium. If you’re looking to kick the soda habit, feel like a low-carb cocktail (or mocktail), or simply crave something other than regular water, these beverages are excellent choices. I like to drink a 16 oz Sparkling Water Energy Drink each morning. Carbonated water, mineral water, seltzer water, and tonic water contain zero net carbs and are refreshing keto drinks on a low-carb diet. Beyond Burger . Approved by Dr. Sunil - Vitaminwater zero stands up to its name-contains zero calories. Thank you! Look for water enhancers and drink mixes that contain zero calories and sugar. Some popular water enhancers brands are: Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. ! Subscribe. The sweeteners may be beneficial in Type 2 diabetics but can cause significant gastrointestinal upset. Popular Keto-Friendly Foods. Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners. Keto-Friendly Water Enhancers and Drink Mixes. ThinSlim Foods Zero Carb Bread . One 20-ounce (591-ml) bottle of Vitaminwater contains about 120 calories and 32 grams of sugar — about 50% less than a regular Coke. This is the average of most commercial iced tea products, which vary in their amount of sweetness. I drink lots of water and eat plenty of greens, I'm not using it as a substitute, just an something to satisfy my cravings for favored beverages since … Join Our Mailing List Receive announcements and exclusive discounts on keto products from your favorite brands.

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