There is a wide variety of low fat and sugar chocolate flavoured desserts on the market. These delicious chocolate chip peanut butter bars are 102 calories. What's more, most of them come conveniently portion controlled, which means these tasty chocolate desserts can become your new favorite healthy snacks too. Popular chocolate snacks that tend to be packaged this way are cookies, cereal bars, bite-sized candies and mini muffins. And pay attention to the label: Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography. When you’re craving a chocolate snack, cocoa powder is a great choice because it’s lower in sugar and fat than regular chocolate. https://www.shape.com/.../15-low-calorie-chocolate-dessert-recipes “These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. From Weight Watchers to Skinny Cow and a whole host of other brands in between, there are a huge number of 100 calorie per serve ice creams on the market. As if the packaging wasn’t enticing enough, this craft chocolate bar from Brooklyn, is 71% cacao, so you can enjoy its delicious sea salt flavor while appreciating the healthy antioxidants. While orange adds an exotic note, much of the flavor of these simple yet sophisticated candies comes from the chocolate, so choose a semisweet or bittersweet with a flavor and level of sweetness you enjoy. It’s seasoned with alaea salt (a Hawaiian red salt) for a mellow, earthy flavor and lavender flowers for a hint of floral. With all the delicious, low calorie sweet snacks out there, you never have to deny yourself your favorite chocolate … Weight Loss Tips, Diet and Fitness advice for a healthy weight loss, By Holly Klamer, RD Researched Based Article. https://www.shape.com/.../15-low-calorie-chocolate-dessert-recipes Best of all you can eat a lot for very few calories, so they make a healthy grazing option. These low-cal Weight Watchers recipes are the perfect way to indulge without feeling super-bloated on what's supposed to be the most romantic day of the year. “These are delicious, smooth, rich, just the right hit of salty and sweet,” one Amazon customer raved. This healthy dessert recipe is a quick and healthy way to satisfy your chocolate craving. Chocolate also delivers heart-healthy antioxidants.Download a FREE 100-Calorie Snack Recipe Cookbook! © Copyright 2020, Meredith Corporation. Providing calcium and protein, but with all the rich flavour of a calorie laden treat. Recipe by Nancy Baggett for EatingWell. Oat flour makes them extra tender and tasty. The warmth of the food will also help you feel full and oatmeal itself is very low in calories. Plus, all of their chocolate is sourced through Cocoa Life, a third-party cocoa sustainability company that empowers local cocoa farmers around the world. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation. This means they taste sweeter to help curb cravings. Satisfy your cravings with these tasty chocolate indulgences. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Opt for dark chocolate whenever possible, since it is lower in sugar-based calories. There’s been lots of research on dark chocolate, but the hype has outpaced the science. this link is to an external site that may or may not meet accessibility guidelines. And at 88% cocoa, you can be sure that you’re receiving a hefty dose of antioxidants. Choose the highest percentage cocoa that you can, as these contain the most beneficial antioxidants. The recipe makes a big batch of truffles--plenty for gift-giving. Plus, you’ll feel good knowing that you’re contributing to the livelihood of the women’s cooperatives and cacao farmers in the Dominican Republic and Peru, who produce this company’s organic chocolate. Made with only four ingredients and 85% cacao, these sustainably sourced chocolate bars give you rich flavor without all of those unhealthy additives, earning a stamp of approval from Keatley. than dining out on V-Day. Look for varieties that are high in fibre, low in fat and sugar and fortified with other vitamins such as iron for the most benefits. While this is certainly the case, along with those health promoting compounds there is also a huge amount of fat, sugars and calories and there is no doubt it can contribute to weight gain. Per serving: 190 calories, 15 g fat, 11 g carbs (4 g fiber), 3 g protein, 4 g sugar.

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