You probably have a fried chicken on top of the nasi lemak, anchovies, and cucumbers, and you will also order a teh tarik. Swap that for Nasi Kerabu instead, which is served with lots of fresh green vegetables, herbs and toasted coconut. These healthier options from your neighbourhood kopitiam or hawker centre will help you start the day right. Dr YLM graduated as a medical doctor, and has been writing for many years on various subjects such as medicine, health advice, computers and entertainment. Patutnya petang-petang camni pergi exercise tapi petang ni mood tak brape baik.semangat kurang skit. And I believe that one of the major causes to this obesity epidemic comes down to our food - what we put into our body on a daily basis. Swap it for steamed sweet potato, which has 150cals and only 1g of fat per serving! Get full nutrition facts and other common serving sizes of Roti Canai including 1 oz and 100 g. And ask for less sweet! With obesity rates skyrocketing all over the world, it is probably best to equip yourself with the nutritional knowledge of these delectable goodies. It is served with dhal or curry. Bagaimana nak membakar 301 kalori. Swap that for Tosai or Chapatti instead. }) Jaclyn says it has 10 per cent more calories than porridge. Harap blog ni boleh jadi peringatan untuk aku setiap kali aku nak makan. $(document).ready(function () { Just ask yourself, are you happy with your weight right now? Tadi teringin gile nak makan roti canai ke,nasi goreng mamak ke,mee goreng ke…pergh. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A single plate of this clocks in at a massive 742 calories, with an average portion containing nearly 40g of fat – that’s 10g more than the recommended daily allowance! A bowl of sliced-fish bee hoon 254 calories and 5g fat This contains a good amount of carbohydrates, protein and fibre, so eat half or three quarters of it. That amount has over 1000 calories and over 50g of fat. Let me know in the comments below. Or a boiled egg and bread? So ladies, hopefully this can be a guide for you all to start a healthy breakfast. One thosai has only 1g (about five teaspoons) of ghee – clarified butter that’s extremely high in calories and saturated fat. Here’s my take on Malaysian Healthy Food Swaps. Swap it for Teh O instead, which is only served with sugar. If you must have a hearty roti canai for breakfast, pair it with water instead of ordering a drink filled with sugar (“kurang manis” is the way to go). Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World. And the egg will fill you up so you don’t end up snacking before lunch. It’s quick to make, versatile, and absolutely delicious. readers found this article insightful, Copyright © 1995- The best breakfast that you can replace; Chapati/Green Gravy = 166 calories. You eat rice with a helping of at least two or three dishes on the side. The lesson here is to not give up your favourite delights just because you are on the path to a healthier lifestyle. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This gives you 60 calories and about 2g of fat. Siapa yang tak suka kan? You’ll be saving 200Calories, 16g Fat and you’ll be consuming only the good lean protein for your muscles. Syed Kechik Foundation Building Let’s face it, you won’t be consuming just one piece, probably 3 pieces. And face it, one is never quite enough. Swap it for clear broth noodles instead, which is way lower in calories and fat (340Cals 10g Fat). Instead, let’s look at how we can make healthier food choices and still enjoy our local dishes when eating out. Drink plain water or green tea. Choose from a chapati (contains 144 calories), a thosai (contains 97 calories), or a roti jala (contains 110 calories) to shave off the extra fat. You added the piece of fried chicken, which is 290 calories. The common roti found is Roti Telur, Roti Bawang, Roti Tisu, Roti Sardin, etc. Exercise at least five times a week for 30 minutes every session. It’s crunchy, it’s packed with fresh vegetables and it will keep you satisfied. You eat it with a generous helping of dhal or curry, right? Typically a Malaysian curry noodle is prepared with lots of coconut milk and oil to make it flavoursome, hence it’s extremtly high in calories and fat. 7th Floor, Tower Block, And that’s just one roti canai. This large roll only has about 165 calories. One cup has 64 calories, 5g of sugar! Regional and global outbreaks have happened before, and they will certainly happen again. We are what we eat. Kalau anda makan dua keping dah 600 kalori, itu baru hidangan sarapan pagi, lunch, dinner dan snek diantaranya anda nak makan apa? You eat it with a generous helping of dhal or curry, right?

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