It’s a multi-phase process that makes use of several separate components, and it’s probably best left to the package to explain how all of it works. The ratio of broccoli to beef was good, with plenty of meat compared to the amount of vegetables. I dunno. How would you rate this product? There are 430 calories in 1 3/4 (cups) of Trader Joe's Beef and Broccoli. How would you rate this product? Featured Most Recent Highest Grade Lowest Grade Most Helpful With Photo Test Verified. Where else is low-fat coconut milk only 99 cents a can? Mince garlic. Start your review of Trader Joe's Beef and Broccoli with Rice! 1 I can only imagine how much more spicy would have been. Although the meat has its own (delicious) marinade, I often add a bit of soy sauce at this point. Add the sauce. Featured. According to the package, 1/6 of its contents are a serving. That said, I do wish they’d have provided the nutrition specifics on the sauce packet. I will give this dish only “C” : Maybe I’m too picky. The Pros:  Trader Joe’s Beef an Broccoli is a tasty and cost effective as compared to going out. The sauce was flavorful without really being spicy. Continue to stir until broccoli and beef are well coated and sauce starts to sizzle, about 2 minutes. ( Log Out /  You can scroll to the bottom of this article to read the full cooking instructions, but just know it’s not as straightforward as just plopping ths into a skillet and letting it heat up. Do Not Sell My Info, We work hard to protect your privacy | Do Not Sell My Info, Spread 1 tablespoon of vegetable oil across, When Brava notifies you, carefully remove. My family thought this dish was better than some of Trader Joe’s other Chinese takeout choices like their orange chicken. Once the sauce hit the pan it started to bubble. 68.5k. But we can handle that! While broccoli is cooking, prepare sauce. So now that we’ve established that Trader Joe’s is BOMB, here’s one of my all-time favorite products: Korean style marinated beef. All rights reserved. Trader Joe’s Beef & Broccoli nutrition information and ingredients. But that ends today, as we’re finally checking out this beef dish. Aside from the toughness, it’s a really great beef portion, with a lovely texture and a nice flavor. The meal came together easily and my family mostly enjoyed it. eval(ez_write_tag([[728,90],'freezermealfrenzy_com-box-3','ezslot_10',103,'0','0']));This must be cooked on a stovetop, and the process isn’t exactly straightforward. And lest you think their wonders are confined to the realm of the coconut, think again! This site uses Akismet to reduce spam. The broccoli still had a little bit of bite to it, but not as crisp as the Chinese restaurant would serve it to you, but that’s the microwave for you there. Add beef and stir until hot and crispy, about 6 to 7 minutes. It was tasty, but I was put off a bit because my first bite of beef was a questionable, unchewable piece that I had to pull from my mouth. Rinse broccoli, trim stems, and chop into smaller pieces. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Crew Members. Not to mention this is the perfect opportunity to write about why Trader Joe’s (in my mind) surpasses even Disneyland as the Happiest Place on Earth. Calorie breakdown: 27% fat , 59% carbs, 15% protein. Want to see more items I’ve reviewed from Trader Joe’s? My name is Brenda and welcome to my blog! ... my favorite frozen food at tj’s!! For a protein- and vegetable-based dinner, it also has more carbohydrates than I expected, but upon opening the package, I discovered the beef pieces are coated in a bread crumb mixture, which explains it. • Privacy Policy • Disclaimer, Food Blogger Pro Review: How They Helped Me Grow, Start a Food Blog from Budgets of Zero to One Thousand Dollars. The Verdict:  At $6.99 this is one of the more expensive items I’ve tried so far, but may still be less than your local Chinese fast food establishment. 2,000 calories a day is used for general nutrition advice. the taste is ok ,however the quality of the meat is really bad and the final result is unhealthy! Oct 13, 2018 - Trader Joe's Beef and Broccoli is a solid choice in the frozen section. The beef is coated in a bread crumb mixture, which adds to the carb count in this meal and may appeal less to those on low-carb diets. 24oz package Brava metal tray. Featured Most Recent Highest Grade Lowest Grade Most Helpful With Photo Test Verified. It’s also just a little bit spicy, but that’s a lot milder than the sweetness — this is definitely a sweet sauce first, with just a little bit of heat as a bonus. In other words, the sugars present in that sauce were really really hot. Trader Joe’s Mildly Sweet & Spicy Beef & Broccoli Review, Trader Joe’s Chocolate Filled Crêpes Review, Trader Joe’s Gluten Free Mac & Cheese Review, Trader Joe’s “This Pumpkin Walks into a Bar…” Cereal Bars Review, Trader Joe’s Mini Stroopwafel Ice Cream Sandwiches Review, Marie Callender’s Kentucky Inspired Turkey, Bacon, & Stuffing Bowl Review, Bellatoria Ultimate Supreme Ultra Thin Crust Pizza Review, Trader Joe’s Creamed Greens with Brussels Sprouts, Kale & Parmesan Cheese Review, Trader Joe’s Chocolate Peanut Butter Mochi Review. If you know you’ll have leftovers, then hold off on adding all the sauce as the crispiness will be lost if you are reheating the beef that has been coated with the sauce. We work hard to protect your privacy | The broccoli, despite the troubles we had with getting it to de-ice, is high in quality. I’d buy this again. I review products from Trader Joe’s (no affiliation) and share easy recipes and cocktail ideas. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, Copyright © 2020 — • All rights reserved. 6 reviews. Change ), You are commenting using your Google account. Create a free website or blog at We did find one piece that was overly gristly, but that’s the only actual flaw we noticed (well, the only flaw that wasn’t caused by our overcooking), and it only affected a single piece of beef in this entire batch. And while a sweeter sauce might not be the exact right topper for this broccoli, the flavor combination still works. Squeeze sauce packet into small saucepan and heat over low heat for ~4 minutes until warm. Let’s be honest, where else can you find organic virgin coconut oil in a jar? ), As one might expect with a frozen dinner, the ingredients are a bit of a laundry list, including items such as carageenan and “binder product.”. Lunch. If the meat is pretty much cooked but I’m waiting on the broccoli, I will usually cover the pan with a lid, turn down the heat to low, and steam the broccoli until it is finished.


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